Move Breathe Feel is an opportunity to connect to the wisdom of your body through Somatic Breathwork and gentle movement in a supported group setting.  

• First Tuesday of the month, 9-10 am

• Last Tuesday of the month, 5-6:30 pm

• Co-op Owners: get $5 off!
  Email marketing@berkshire.coop with your Owner number to get the discount code.

Somatic Breathwork is a breathwork technique that helps to clear out stuck stress, tension and trauma that is held in the body.  This 60 minute class begins with a centering and leads into Somatic Breathwork and gentle movement.  Essentially, this form of breathwork frees restrictions in the body, expanding your container to feel and to be with a greater range of emotions.  It is followed by a gentle transition out to journal or share your experience in a supported space for you to be, expanding into the truest version of yourself.

Move Breathe Feel is an opportunity to connect to the wisdom of your body through Somatic Breathwork and gentle movement in a supported group setting.  

• First Tuesday of the month, 9-10 am

• Last Tuesday of the month, 5-6:30 pm

• Co-op Owners: get $5 off!
  Email marketing@berkshire.coop with your Owner number to get the discount code.

Somatic Breathwork is a breathwork technique that helps to clear out stuck stress, tension and trauma that is held in the body.  This 60 minute class begins with a centering and leads into Somatic Breathwork and gentle movement.  Essentially, this form of breathwork frees restrictions in the body, expanding your container to feel and to be with a greater range of emotions.  It is followed by a gentle transition out to journal or share your experience in a supported space for you to be, expanding into the truest version of yourself.

Join us! This all-levels mat class led by Elizabeth Evans from The Pilates Space GB is a perfect way to reset.

Move mindfully, fire up your core, and enjoy a welcoming space to stretch, strengthen, and embrace fresh energy!

• Co-op Owners: get $10 off!
  Email marketing@berkshire.coop with your Owner number to get the discount code.

Join us! This all-levels mat class led by Elizabeth Evans from The Pilates Space GB is a perfect way to reset.

Move mindfully, fire up your core, and enjoy a welcoming space to stretch, strengthen, and embrace fresh energy!

• Co-op Owners: get $10 off!
  Email marketing@berkshire.coop with your Owner number to get the discount code.

Join us! This all-levels mat class led by Elizabeth Evans from The Pilates Space GB is a perfect way to reset.

Move mindfully, fire up your core, and enjoy a welcoming space to stretch, strengthen, and embrace fresh energy!

• Co-op Owners: get $10 off!
  Email marketing@berkshire.coop with your Owner number to get the discount code.

Join us! This all-levels mat class led by Elizabeth Evans from The Pilates Space GB is a perfect way to reset.

Move mindfully, fire up your core, and enjoy a welcoming space to stretch, strengthen, and embrace fresh energy!

• Co-op Owners: get $10 off!
  Email marketing@berkshire.coop with your Owner number to get the discount code.

Move Breathe Feel is an opportunity to connect to the wisdom of your body through Somatic Breathwork and gentle movement in a supported group setting.  

• First Tuesday of the month, 9-10 am

• Last Tuesday of the month, 5-6:30 pm

• Co-op Owners: get $5 off!
  Email marketing@berkshire.coop with your Owner number to get the discount code.

Somatic Breathwork is a breathwork technique that helps to clear out stuck stress, tension and trauma that is held in the body.  This 60 minute class begins with a centering and leads into Somatic Breathwork and gentle movement.  Essentially, this form of breathwork frees restrictions in the body, expanding your container to feel and to be with a greater range of emotions.  It is followed by a gentle transition out to journal or share your experience in a supported space for you to be, expanding into the truest version of yourself.