Move Breathe Feel is an opportunity to connect to the wisdom of your body through Somatic Breathwork and gentle movement in a supported group setting.  

• First Tuesday of the month, 9-10 am

• Last Tuesday of the month, 5-6:30 pm

• Co-op Owners: get $5 off!
  Email marketing@berkshire.coop with your Owner number to get the discount code.

Somatic Breathwork is a breathwork technique that helps to clear out stuck stress, tension and trauma that is held in the body.  This 60 minute class begins with a centering and leads into Somatic Breathwork and gentle movement.  Essentially, this form of breathwork frees restrictions in the body, expanding your container to feel and to be with a greater range of emotions.  It is followed by a gentle transition out to journal or share your experience in a supported space for you to be, expanding into the truest version of yourself.